This self-assessment is designed to help you build a personalized Eat Move Sleep Plan. It takes about 10 minutes to complete. On the following pages, you will be asked to respond with either a “yes” or a “no” to a series of brief statements about some of your regular actions, choices, and behaviors. After you have responded to all of the statements, a personalized Eat Move Sleep Plan will be generated for you, based on your unique responses.

If you are unsure about whether to select “yes” or “no” for any of these statements, select the option that best describes what you do most of the time. Requiring you to make a choice for each statement allows us to build your personalized plan.

Also, please note this is a beta version of an application designed to help people apply the concepts in the book Eat Move Sleep. The self-assessment is not a professional test or diagnostic. It merely asks for your perception of your own personal health conditions. There are no scores or correct answers.

This is simply an application to help you match your current behaviors to ideas for making healthier choices in the future. After you have responded to all of the statements, you will receive a list of ideas to try over the next few weeks. If you wish to proceed and agree to the general terms and conditions of this website, please click Agree & Continue below:

Agree & Continue